Chicken breast meat is an excellent source of protein and carnitine. Since it\’s an animal product it contains all the essential amino acids you need to get from your diet. Since chicken breast meat is lower in fat than most cuts of red meat, it can help you reduce your saturated fats and calorie intake. You can save even more fat if you serve your chicken breast without the skin. Chicken breasts can be cooked and served in a variety of ways, and might make a healthy choice for a barbecue or party. Approximately 2 in a kilo.
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