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HEALTHY
TIPS FROM SNOW WHITE ...
Better
quality food is not a luxury, yet we seldom have enough time to care about
the quality of the food on our table. Sometimes, we just pick the first
item that comes at hand in the supermarket next to us, not caring enough
about the origin and quality of the meat or poultry we buy.
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…
for a tastier diet…
Besides some basic exercise, nutritionists recommend a reduced intake
of fat often found in meats. Chicken meat is an exception to this
rule since it is very lean and therefore appropriate for dieters
of all ages. So, dieting should not mean boring meals of salads
and vegetables, but also a combination of chicken products that
add taste and value to your balanced diet.
The leanest part of the chicken is the chicken breast, which has
less than half the fat of a trimmed Choice grade T-bone steak. The
fat in chicken is also less saturated than beef fat. However, eating
chicken with the skin doubles the amount of fat in the food. For
this reason, chicken is best skinned before cooking. |
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…versatility…
If there is one word that describes chicken, it is versatility.
Roasted, broiled, grilled or poached, and combined with a wide range
of herbs and spices, chicken makes a delicious and nutritious meal.
Chicken is the world’s primary source of animal protein and
a healthy alternative to red meat. It is available to enjoy throughout
the year. |
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…energy…
Chicken is rated as a very good source of protein, providing 67.6%
of the daily value for protein in 4 ounces. Besides being a very
good source of niacin, chicken is also a good source of vitamin
B6. This particular mix of B-complex vitamins makes chicken a helpful
food in supporting energy metabolism throughout the body, because
these B vitamins are involved as cofactors that help enzymes throughout
the body guide metabolic reactions.Chicken contains an amino acid,
cysteine, which may help the immune system. Above all, it's good
for the soul providing warm comfort when you're under the weather. |
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…is
it safe to eat chicken?
Our Company adheres to the strictest Quality Control regulations
of the European Union and can boast of a healthy, quality production
of tasty chicken and related fresh products. Our chickens are brought
up on the best foods sources, are bred in the right natural environment,
that is clean and constantly monitored. No wonder our poultry
and meat products are so renowned all over the Maltese Islands! |
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…what
about Bird flu?
Humans catch the disease through close contact with live infected
birds and none have been reported to exist neither in Malta nor
in the immediate surrounding region.
Birds
excrete the virus in their faeces, which dry and become pulverised,
and are then inhaled. The virus cannot survive at high temperatures
so properly cooked meat should present no risk. |
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…can
I continue to eat chicken?
Yes. Experts say avian flu is not a food-borne virus, so eating
chicken is safe. The only people thought to be at risk are those
involved in the slaughter and preparation of meat that may be infected.
However, the World Health Organisation recommends, that to be absolutely
safe all meat should be cooked to a temperature of at least 70C.
Eggs should also be thoroughly cooked. Professor Hugh Pennington
of Aberdeen University underlined the negligible risk to consumers:
"The virus is carried in the chicken's gut.”A person
would have to dry out the chicken meat and would have to sniff the
carcass to be at any risk. But even then, it would be very hard
to become infected."
The Maltese Government reassured that the risks that the avian influenza
strikes in the Maltese islands are very low. Moreover, if the flu
hits Malta, the Health Ministry has a contingency plan which was
approved by the European Commission. |
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